Like most people, you probably know that winter holidays are enjoyable. These festivities, after all, include things like gift-giving, end-of-year parties, and eye-catching decorations! However, were you aware that this time of year risks your oral health? Indeed, it can really harm your teeth and gums if you aren’t careful. Luckily, though, your Pittsburgh dentist has some good advice. Here’s a summary of why holidays damage smiles and how to protect your teeth from them.
Why Holidays are Risky for Teeth
The truth is that holidays encourage bad oral habits. In particular, they tend to involve the following:
Travel & Changes to Routine
Many people travel to see family during the holiday season. Unfortunately, this activity is disruptive to good oral hygiene.
You see, it’s hard to maintain dental routines when traveling. You’re so busy with loved ones that you forget to clean your teeth! Consequently, plaque and bacteria get a chance to erode your smile.
Given such effects, consider packing a dental kit when you travel. Its items will make oral care a snap!
Lots of Sweets & Treats
December holidays feature a lot of sweets — candy canes, peppermint, gingerbread cookies, and more. These treats, though, can do a serious number on teeth.
The problem is that the above items are packed with sugar, a tooth-eroding carb. As such, eating them to excess causes tooth decay, cavities, and worse. Plus, these foods’ hard textures can make their sugar stick to teeth for long periods.
Constant Snacking
Many winter holidays involve large meals and snacks. While this eating is great for family bonding, however, it’s rather harmful to teeth.
The issue is that constant snacking dries out our mouths. Without breaks, your mouth doesn’t have a chance to replenish its saliva. Consequently, the food bits that cling to your teeth attract harmful bacteria.
Keep Your Smile Safe During Holidays
Of course, there are ways to keep your smile safe during the holidays. Just use the tips below:
- Eat “Smile Friendly” Foods – Instead of sugary stuff, try to load your plate with lean proteins and veggies. Foods like turkey, carrots, and spinach have nutrients that protect tooth enamel.
- Don’t “Graze” – While holidays offer many foods, you don’t have to graze. Instead, only put out items at mealtimes and stash them away afterward.
- Brush & Rinse – Even if you’re out of town, you can still bring a toothbrush and floss. That way, you can clean your teeth between meals!
In the end, oral health is crucial no matter the season. That being the case, practice the tips above so your smile shines throughout the holidays.
About the Practice
Warwick Dentistry is based in Pittsburgh, PA. As led by Drs. Joyce and John Warwick, our practice strives for dental excellence in all things. To that end, we perform custom treatments that span preventive, cosmetic, and restorative dentistry, as well as emergency procedures. Our office also prides itself on being a certified provider of sleep apnea and TMJ therapies! For more information or to book a visit, you can reach us on our website or by phone at (412)-239-1130.