Now that you’re heading back to school to continue your education, it won’t be long before you are busy with new assignments, homework, and everything else you have going on. However, being busy doesn’t mean it’s okay to slack when it comes to your oral hygiene. This could mean bigger problems and more time getting dental work done in the future. Here are some tips to help you pass your next dental exam with flying colors!
Maintain an Oral Hygiene Routine
The best way to maintain excellent oral health is by sticking to a routine. Try setting reminders for your dental visits so you don’t forget. Try to get in the habit of brushing first thing in the morning and last thing before you go to bed. Keep a container of dental floss nearby too! This way, you can reduce your risk of tooth decay and gum disease.
Chew Sugar-Free Gum
Instead of enjoying too many hard candies and other sweets throughout the day, try chewing on sugar-free gum. This helps to rinse away food particles by stimulating saliva production. Keep a pack in your backpack or car so you always have it on hand.
Pack Your Bag with Healthy Snacks
It’s a good idea to switch starchy and sugary snacks for healthy alternatives. Instead of potato chips or crackers, stock up on salted nuts. Other great options include yogurt, baby carrots, apple slices, and cubed cheese. Avoid sports drinks and sodas. Instead, stick to water or milk. If you’re craving the crispness of a carbonated beverage, try sparkling water.
Get a Custom-Made Mouthguard
Playing sports is an excellent way to get the exercise you need, and it’s fun! However, it puts your smile at risk of injury. To protect your teeth from damage, ask your dentist about a custom-made mouthguard. This way, you can keep your head in the game without having to worry about your pearly whites!
Avoid Bad Dental Habits
Do you find yourself biting your nails or chewing on your pens and pencils? While it may seem like a harmless habit, it can be quite damaging. In addition to introducing more bacteria into your mouth, you could easily end up with a cracked or chipped tooth. Try to do something else instead, like squeezing a stress ball.
Establishing a routine can be tricky, especially when your schedule gets hectic. Fortunately, by taking these steps, you will ace your dental exam!
About the Author
Dr. Joyce Warwick is an experienced dentist who has been working in the field for more than three decades. She earned her dental doctorate from the University of Pittsburgh School of Dental Medicine and is committed to continuing education to keep her knowledge and skills sharp. Currently, she is a proud Fellow of the International College of Oral Implantologists and Las Vegas Institute for Advanced Dental Studies, as well as a member of the American Academy of Implant Dentistry. For more information or to schedule an appointment, visit her website or call (412) 391-1130.